- In 1990 Dwight was enrolled at Humber College in the course Personal Training Fundamentals and Applied Sciences where he received his certificate.
- In 1993 Dwight was employed by Casa Verde where he was enrolled in the Gerontology course at Seneca while working in the dietary department.
- In 1989 Dwight began his career as a personal trainer commencing part time at various fitness facilities until 1994 where Dwight began his personal training career full time.
- Dwight Nelson has been working out since 1985 and has not missed even one week of a workout to date.
- We have the skills and means to get you into competition shape and maintain the conditioning.
- No restricted diet plans here. All our meal plans offer vast variety in foods.
- Our personal training clients lose on average of 13 pounds per month.
- Our personal training classes last an average time of 1.5 hours. Ensuring maximum quality workouts every time.
- All personal training and member programs are overseen by Dwight.
- Dwight Nelson the owner of Bodies holds pro bodybuilding and pro Fitness Model status.
- Dwight competes on average of 8 to 10 contests per year…every year. Thus staying up to date with the current fitness trends.
- Clients do so well in competitions that many opt to compete in national and international fitness contests.
- Our award success rate at these contests is 97%. Just think of what we can do for you.
- Dwight has over 26 years of hands on experience within the wellness industry.
- Personal training clients are tutored on how to apply the necessary techniques required to be result orientated.
- Supplementation consulting and discounts available.
- Nutritionist available for consultations.
- All personal training clients are fully assessed and monitored regularly.
- Diverse core training programs for those who have lost core strength e.g. women who have had children, those recovering from surgery, etc.
- With personal training packages gym memberships are included.
- All personal training clients receive customized independent workout plans.
- Independent workout program also available with one year gym membership.
- Many ask how our clients achieve and maintain the outstanding results they have. Dwight has mastered the art known as multi-angular training. The very unique and specialized method of training. Although many have tried various programs at other facilities e.g. boot camp, aerobics, Pilates, spin, generic personal training, etc. Dwight can reassure you that you have not experienced this highly specialized method of training.
- We offer the one of a kind not taught anywhere else Kicker-Bag class.
- this class comes with a money back guarantee offer…as do all of our Programs here at Bodies
- Catering to advanced aged and those with medical conditions.
- children’s programs also available.
- Open most holidays when other clubs are closed.
- Easy access from Toronto and Vaughan via public transportation or by car.
- Customized private studio utilizing natures colours with state of the art high tech equipment.
- No need to show membership cards…we know our members by name.
- Non-judgemental friendly environment with very supportive staff and members.
- Extremely clean and well maintained facility.
- Gift certificates available for giving to family and friends.
- Complimentary guest passes available for all members and clients.
- Very high retention rate – 90% clients who sign up are here after 1 year.
- Discovery Channel shot a movie clip here (Tribes of the 21st century).
- Established community involvement and participation.