General, Uncategorised
COMMON INJURIES IN THE GYM
FOOT AND ANKLE Cause: “People spend their days in front of their computer with rounded shoulders. When your shoulders are rounded and you stand up, your weight falls to the front of your foot. Take that misplaced center of gravity and put it into running shoes, which naturally tip you forward with a heel higher than the toe, and your feet and ankles start to bear the brunt of any…
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