General, Uncategorised
10 Things Over 40 Lifters Should Do Differently
1. REASSESS THE SITUATION You’ll know when the time comes to take a long look at what your goals are fitness-wise. Are you a competitive bodybuilder? If so, then you may want to enter less shows than you did in your 20s and 30s, as the entire dieting down process can be very taxing on the human body. Depleting yourself of carbohydrates and water and then reintroducing carbs is not…
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