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WOMEN AND WEIGHT TRAINING FOR OSTEOPOROSIS
Did you know that weight training for osteoporosis — not just walking or doing aerobics, but lifting weights — can help protect your bones and prevent osteoporosis-related fractures? Studies show that strength training over a period of time can help prevent bone loss — and may even help build new bone. In one study, postmenopausal women who participated in a strength training program for a year saw significant increases in…
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