Anita Sampson Binder

Personal Training and Bootcamps at Bodies2Envy have been an extremely positive experience, and have helped me to reach several fitness and wellness goals.

At 45 years of age, I decided to set the personal goal of losing 50 lbs by the time I was 50 years old. I also dreamed of being able to do even one chin-up.

Dwight Nelson of Bodies2Envy introduced me to a world of personal training and nutritional techniques that involved a customized combination of heavy weights, cardio, bag work, and adding protein to my diet.

I was able to lose the weight, gain valuable muscle and mobility, rehab my back muscles, manage stress, and complete multiple sets of chin-ups! All of these things contributed to a greater level of fitness, wellness, and quality of life.

Turning 50 at a much higher fitness level and a much lower weight has been easy to take. I look forward to 60!