The amazing human body…It takes your food seven seconds to get from your mouth to your stomach. One human hair can support 6.6 pounds. The body fights off a barrage of parasites every day, including the common cold. Human thighbones are stronger than concrete. A woman’s heart beats faster than a man’s. There are about one trillion bacteria on each of your feet. Women blink twice as often as men….
Read MoreThings you should know about Lactic acid…Lactic acid has a bad reputation. Many people blame it for fatigue, sore muscles, and cramps. They think of it as a waste product that should be avoided at all cost. Guess what? Scientists have discovered that lactic acid plays a critical role in generating energy during exercise. Far from being the bad boy of metabolism, lactic acid provides fuels for many tissues, helps…
Read MoreMany often ask me what, diet pill will give the quickest results? Here is the list with the top 5 diet pills that work…be warned some come with some serious side effects-What diet pills help you lose weight? There’s some scary (and, um, unsavory) info in the fine print. REDBOOK tells you what you must know about weight-loss drugs. Diet drugs have come a long way since the addictive amphetamines…
Read MoreCalories VS. Weight loss Facts…You know what calories are, and you probably know that if you eat too many, you’ll gain weight. But do you know how many are in your favorite deli sandwich? Or how many calories you should really eat each day? Most Americans don’t. Only 12% can accurately estimate the number of calories they should consume in a day someone their age, height, weight, and physical activity,…
Read MoreHere is an example why the BMI chart needs to be updated…The BMI Charts are based on 1….. and I said 1 cultural and ethnic background. So when my doctor looks at me and says I’m obese, I pay him NO attention. Take me for instance, MY charts says I should weigh 165 lbs!!! I think I was 165 lbs when I was 12. In fact, at that age I…
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