PERSONAL TRAINER DEFINITION

What Is the Definition of a Personal Trainer?

The term “Personal Trainer” is often misunderstood. Some think that personal trainers hovers over you-while assisting you with exercise. Others think personal trainers are like babysitters-doing your work for you. Many feel that once they lay down the money, it’s the personal trainers job to ensure the results. Forgetting that team work is the only way to climb that mountain.

Personal trainers are wellness professional with the knowledge and experience to offer advice and guidance in the areas of exercise and fitness. These professionals can assist you, by designing safe and effective exercise programs specific to helping you reach personal goals. Personal trainers can assist with weight loss, exercise performance and improved wellness.